November 2021

Diet culture or the idea of maintaining rigorous appearance standards is a dangerous yet pervasive element of modern society. Unfortunately, it is a problem that is not going away anytime soon. Without understanding the impacts of diet culture, the challenges and struggles it creates can lead to significant physical and psychological difficulties. What is Diet […]

Intuitive eating is the idea that everyone has an innate knowledge of what and how much to eat. It’s oftentimes misunderstood and seen as another approach to dieting, especially nowadays. But intuitive eating is the exact opposite of a diet. While a diet is restrictive and holds you back from certain things, intuitive eating relies