Eating Disorder Recovery

We see portrayals of eating disorders on TV and in movies, we read about the risks on social media, and we might even have a friend or family member who struggles with an eating disorder. Maybe we struggle with one ourselves? It’s hard to sort through fact and fiction. How many people have eating disorders?

Many of us endure a complicated relationship with food. However, if you have found your way to this article, you may be trying to determine if your eating habits are more than complicated—are they indicative of a clinical eating disorder. To help you on your way, let’s look at all types of eating disorders recognized

Having those difficult conversations with someone you truly love can be extremely challenging. But many people in recovery from an eating disorder are getting help because a friend or family member had a collaborative conversation about their struggles. Having this difficult discussion about the dangers of eating disorders is not always easy, especially with someone

Do you ever feel like an impostor, like no matter how good you are at something, you just might not be enough? Are you so driven that you must accomplish everything? Or so afraid you won’t accomplish everything that you don’t even try, so you accomplish nothing and then feel bad about yourself? If so,

The new year holiday is celebrated around the world. Although each culture celebrates differently, the concept of self-reflection and self-improvement is universal. We see it as a fresh start, a chance to release the negativity of the past and to embrace the challenges of the future. This allows us to focus on aspects of our

We are entering that joyous time of year; the winter holidays! For many, this season is a precious time centered around family, friends, gifts, and traditions. It is a time to slow down and reflect as the evening arrives earlier and the cool air invites us inside. We swaddle ourselves in cozy clothes, sit by

Diet culture or the idea of maintaining rigorous appearance standards is a dangerous yet pervasive element of modern society. Unfortunately, it is a problem that is not going away anytime soon. Without understanding the impacts of diet culture, the challenges and struggles it creates can lead to significant physical and psychological difficulties. What is Diet

Intuitive eating is the idea that everyone has an innate knowledge of what and how much to eat. It’s oftentimes misunderstood and seen as another approach to dieting, especially nowadays. But intuitive eating is the exact opposite of a diet. While a diet is restrictive and holds you back from certain things, intuitive eating relies