Eating Disorder Treatment

Talking to a Loved One About Their Eating Disorder

Having those difficult conversations with someone you truly love can be extremely challenging. But many people in recovery from an eating disorder are getting help because a friend or family member had a collaborative conversation about their struggles. Having this difficult discussion about the dangers of eating disorders is not always easy, especially with someone …

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Focusing on Resolutions That Aren’t About Your Body

The new year holiday is celebrated around the world. Although each culture celebrates differently, the concept of self-reflection and self-improvement is universal. We see it as a fresh start, a chance to release the negativity of the past and to embrace the challenges of the future. This allows us to focus on aspects of our …

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Diet Culture: How It Hurts and How to Heal

Diet culture or the idea of maintaining rigorous appearance standards is a dangerous yet pervasive element of modern society. Unfortunately, it is a problem that is not going away anytime soon. Without understanding the impacts of diet culture, the challenges and struggles it creates can lead to significant physical and psychological difficulties. What is Diet …

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Body Image and the Power of Self-Talk: Why Saying is Believing

Have you ever tried using positive affirmations? The self-help tool has grown in popularity over the years and people often stress their life-changing benefits. But why would someone stand in front of a mirror, look into their own eyes, and tell themselves, “I love you”? How does talking to yourself have any effect on your …

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Curly haired girl lost in thought looking away

Do I Have an Eating Disorder? 10 Questions You Can Ask

With all the societal pressure to maintain our appearance, it’s hard not to let it influence you. Beauty standards about body size cause people to act out in many unhealthy and harmful ways. For example, disordered eating is one of the most common and accessible ways to manipulate your physical appearance. Eating disorders are behavioral …

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