Welcome to the Shoreline Eating Disorders Treatment Blog
Talking to a Loved One About Their Eating Disorder
Having those difficult conversations with someone you truly love can be extremely challenging. But many people in recovery from an eating disorder are getting …
Perfectionism and Eating Disorders
Do you ever feel like an impostor, like no matter how good you are at something, you just might not be enough? Are you …
Focusing on Resolutions That Aren’t About Your Body
The new year holiday is celebrated around the world. Although each culture celebrates differently, the concept of self-reflection and self-improvement is universal. We see …
Holiday Hints to Remain Body Positive
We are entering that joyous time of year; the winter holidays! For many, this season is a precious time centered around family, friends, gifts, …
Diet Culture: How It Hurts and How to Heal
Diet culture or the idea of maintaining rigorous appearance standards is a dangerous yet pervasive element of modern society. Unfortunately, it is a problem …
What is Intuitive Eating?
Intuitive eating is the idea that everyone has an innate knowledge of what and how much to eat. It’s oftentimes misunderstood and seen as …
Body Image and the Power of Self-Talk: Why Saying is Believing
Have you ever tried using positive affirmations? The self-help tool has grown in popularity over the years and people often stress their life-changing benefits. …
Building An Identity Apart From Your Eating Disorder
“You are not your eating disorder.” If you’re in eating disorder treatment, you’ve likely heard this phrase at least a few times. It’s repeated …
9 Reasons Why Self-Care Isn’t Selfish
Oftentimes the idea of self-care brings to mind overindulgent spa treatments or shopping sprees. While there is a time and a place for facials …
Do I Have an Eating Disorder? 10 Questions You Can Ask
With all the societal pressure to maintain our appearance, it’s hard not to let it influence you. Beauty standards about body size cause people …