July 2023

Woman painting at a table.

The Benefits of Art Therapy for Eating Disorders

Many are familiar with the soothing, calming effects coloring, doodling, or drawing can have on a person. Adult coloring books have flooded the market in recent years and provide a fun and simple way to get creative, decompress, and relieve stress. However, using art as part of therapy involves a different process. Let’s look at […]

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Illustrated person wondering and has question marks surrounding them.

Eating Disorders vs. Disordered Eating: What’s the Difference?

You may be wondering if your eating patterns are significant enough to be classified as an eating disorder. In this article, we will review some signs of disordered eating and explain the differences between disordered eating and an eating disorder. Signs of Disordered Eating Disordered eating is any behavior indicating that food is playing a

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